Peanut Butter

Peanut Butter

Peanut butter is not only delicious but also packed with various essential nutrients. Here are the key nutrient compounds found in typical peanut butter (per 2 tablespoons or about 32 grams):

1. Macronutrients:

• Calories: 180–200 kcal (depending on the brand and type, such as creamy or chunky)

• Protein: 7–8 grams

• Fat: 16–18 grams

  • Saturated Fat: 3–4 grams

  • Monounsaturated Fat: 8–10 grams

  • Polyunsaturated Fat: 4–5 grams

• Carbohydrates: 6–7 grams

  • Fiber: 2–3 grams

  • Sugars: 1–2 grams (natural sugars, or higher if sweetened)

2. Vitamins:

• Vitamin E: 2–3 mg (about 10–15% of the recommended daily intake)

• B-Vitamins:

  • Niacin (B3): 4–5 mg

  • Pantothenic acid (B5): 0.3–0.5 mg

  • Folate (B9): 25–30 mcg

  • Vitamin B6: 0.1–0.2 mg

3. Minerals:

• Magnesium: 50–60 mg (about 15% of the recommended daily intake)

• Phosphorus: 120–140 mg

• Potassium: 200–250 mg

• Iron: 0.6–1.0 mg

• Zinc: 0.9–1.2 mg

4. Other Compounds:

• Antioxidants: Peanuts contain antioxidants like resveratrol, which may contribute to cardiovascular health.

• Omega-3 Fatty Acids: Although peanuts have higher levels of omega-6, they also contain small amounts of omega-3 fatty acids, contributing to overall healthy fats.

• Protein: Helps in muscle repair and growth.

• Healthy Fats: Rich in monounsaturated fats that promote heart health.

• Fiber: Aids in digestion and helps maintain steady blood sugar levels.

• Vitamins & Minerals: Support overall body functions such as immune health (Vitamin E), bone health (Magnesium), and energy production (B-Vitamins).

While the exact nutrient values may vary based on the specific brand or homemade preparation, peanut butter is generally a nutrient-dense food. It's an excellent source of plant-based protein and healthy fats.

Health Benefits

"We offer a wide range of premium peanut butter options, each crafted to suit your taste and nutritional needs. Whether you prefer creamy, chunky, or flavored varieties, we have something for everyone. Additionally, we provide flexible packaging options to meet your specific requirements, ensuring convenience and freshness with every jar."